FIND YOUR PEACE
AT JASMINE HILLS
Nature is the purest portal for inner peace
COURSE INCLUDES
1. Art of living with mindfulness
2. Jata Neti : clean the nose by Neti
3. Principle of practicing
4. Micro exercise (warm up)
5. Basic pranayama
5.1 Preparation of Pranayama (Prarambhik pranayama)
5.2 Nadi Shodhan Pranayama
5.3 Kapalbhati Pranayama
5.4 Bhramari Pranayama
5.5 Omkar Pranayama
6. Common benefits of Pranayama
Special ritual : Fire Puja
Early bird registration get exclusive price
1,699 THB (1 person /1 night)
Accommodation + full board, and Indian tea
899 THB / day
Full day course and Indian tea
599 THB bath / half day
Half day course and Indian tea
Date:
28 November 2020
Time:
9 AM to 12 PM //// 2 PM - 5 PM
Price ราคา : Early bird 1,699 THB
Full price 2,500 THB
Seat limited!! Booked Now
Call: 094-130-4400
LINE : Jasmine Saraswati Spa
Facebook: Please Inbox / Messenger