FIND YOUR PEACE

FIND YOUR PEACE

AT JASMINE HILLS

Nature is the purest portal for inner peace

COURSE INCLUDES

1. Art of living with mindfulness

2. Jata Neti : clean the nose by Neti

3. Principle of practicing

4. Micro exercise (warm up)

5. Basic pranayama

  5.1 Preparation of Pranayama (Prarambhik pranayama)

  5.2 Nadi Shodhan Pranayama

  5.3 Kapalbhati Pranayama

  5.4 Bhramari Pranayama

  5.5 Omkar Pranayama

6. Common benefits of Pranayama

Special ritual : Fire Puja